Lots of ways to do this out there and hell if any of them work properly. This is really for myself as a reminder of how to do things but hey lets share LOL
Keep in mind that things at Amazon change so what works today may not work tomorrow 8 March 2012
Things you must understand:
A snapshot – Its a copy of the instance that is running at any one time. When u request Amazon to make one it stops your instance and makes a carbon copy of the volume (disk) that the instance is using then it fires it up again.
Copying images of running AMI’s – don’t do it! the root image will likely be inconsistent since the OS will be writing things to it. Even if you stop everything and make a copy that appears to work, some time down the line you might find that something doesn’t work properly.
ec2-ami-tools – remember that ec2-ubundle image and ec2-unbundle image are asymmetric i.e. the bundle process takes a file system and bundles it up the un-bundling process takes a bundle and creates a file system IMAGE not the file system itself. This means you need to then write the file system image to a device using something like the dd command.
10 G – No matter what you start with (always < 10G) you’ll end up with a 10G file system. Don’t ask me why. I transferred an 8G image and ended up with a 10G on the other side.
Keys – remember to get your keys. This is a pig and confusing but I guess secure
The process is:
1. Take a snapshot of the current AMI
2. Make a volume from the snapshot you just tool
3. Mount the volume on your source instance \source
4. Create, attach, mkfs and mount another volume on your source instance \target
5. Bundle up the \source into the \target
6. Migrate the manifest. This will map the right kernel info into your bundles
6. Upload the bundles sitting in \target to a local bucket
7. Migrate the bundles over to a target on your target region
At your target region
8. Set an instance at your target site and create, attach, 3 volumes to it \source \image \target source and image need a file system on it (mkfs -t ext4 /dev/what-ever) target can remain raw
9. Download the bundles from your target region bucket to \source
10. Unbundle \source to \image
11. Use dd to write \image to \target
12. Sync, unmount \target
13. Snapshoot \target
14. Create an AMi out of it
15. Pop a bottle of champagne
Here is a list of commands to run in order to make it work! The example is for moving a USA instance to Singapore using the ec-ami-tools which you’ll have to install on your instance if its not already there.
On the source site
Create the volume you want to migrate
U can do this using the AWS console – make sure you identify the correct snapshot remember the following:
For EBS backed AMI the AMI is associated to a snapshot
When an instance of the AMI is started a volume of the snapshot is created. This is essentially a copy of the snapshot.
So to identify the right snapshot you need to look at the instance and see what AMI it belongs to and in the AMI look what volume is attached and then look at the volume and c what snapshot it was created from.
Create a Volume from the Snapshot belonging to the instance you just stopped
You can tell which snapshot belongs to which AMI looking at description field
Create a volume of the same size as the snapshot from the snapshot itself making sure it’s in the same zone as the instance you are going to restart
Restart your instance
Attach the Volume you just created you can identify it by looking at the Snapshot field; the code there should be the same as the snapshot from which you created it and of course the snap shot you created must belong to the AMI you are trying to migrate.
Mount the volume on any convenient mount point say /source
[root@domU-12-31-39-14-3A-96 keys]# fdisk -l
Disk /dev/xvda1: 8589 MB, 8589934592 bytes
255 heads, 63 sectors/track, 1044 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvda1 doesn’t contain a valid partition table
[root@domU-12-31-39-14-3A-96 keys]# mkdir /source /target
[root@domU-12-31-39-14-3A-96 keys]# mount /dev/xvda1 /source
Now create another volume of the same size
Attach the 2nd volume
[root@domU-12-31-39-14-3A-96 keys]# fdisk -l
Disk /dev/xvda1: 8589 MB, 8589934592 bytes
255 heads, 63 sectors/track, 1044 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvda1 doesn’t contain a valid partition table
Disk /dev/xvdg: 8589 MB, 8589934592 bytes
255 heads, 63 sectors/track, 1044 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Create a file system on it
[root@domU-12-31-39-14-3A-96 keys]# mkfs -t ext4 /dev/xvdg
mke2fs 1.41.12 (17-May-2010)
Filesystem label=
OS type: Linux
Block size=4096 (log=2)
Fragment size=4096 (log=2)
Stride=0 blocks, Stripe width=0 blocks
524288 inodes, 2097152 blocks
104857 blocks (5.00%) reserved for the super user
First data block=0
Maximum filesystem blocks=2147483648
64 block groups
32768 blocks per group, 32768 fragments per group
8192 inodes per group
Superblock backups stored on blocks:
32768, 98304, 163840, 229376, 294912, 819200, 884736, 1605632
Writing inode tables: done
Creating journal (32768 blocks): done
Writing superblocks and filesystem accounting information: done
This filesystem will be automatically checked every 33 mounts or
180 days, whichever comes first. Use tune2fs -c or -i to override.
Mount it on a convenient mount point say /target
mount /dev/xvdg /target
Install ruby, ec2-ami-tools, and ec2-api-tools
Set up the environments as required
Get your ACCESS_KEY, SECRET_KEY, EC2_PRIVATE_KEY and EC2_CERT from the security credentials screen
Create a volume bundle
ec2-bundle-vol -v /source -d /target –all -k $EC2_PRIVATE_KEY -c $EC2_CERT -u 5978-4310-1532 -r i386 -p ExportAMI
Copying /source/ into the image file /target/ExportAMI…
Excluding:
/dev
/media
/mnt
/proc
/sys
1+0 records in
1+0 records out
1048576 bytes (1.0 MB) copied, 0.00169074 s, 620 MB/s
mke2fs 1.41.12 (17-May-2010)
warning: Unable to get device geometry for /target/ExportAMI
Bundling image file…
Splitting /target/ExportAMI.tar.gz.enc…
Created ExportAMI.part.00
Created ExportAMI.part.01
Created ExportAMI.part.02
Created ExportAMI.part.03
Created ExportAMI.part.04
Created ExportAMI.part.05
Created ExportAMI.part.06
Created ExportAMI.part.07
Created ExportAMI.part.08
……………………………………….
……………………………………….
………………………………………
Created ExportAMI.part.87
Created ExportAMI.part.88
Created ExportAMI.part.89
Created ExportAMI.part.90
Created ExportAMI.part.91
Created ExportAMI.part.92
Created ExportAMI.part.93
Created ExportAMI.part.94
Created ExportAMI.part.95
Created ExportAMI.part.96
Generating digests for each part…
Digests generated.
Unable to read instance meta-data for ancestor-ami-ids
Unable to read instance meta-data for ramdisk-id
Unable to read instance meta-data for product-codes
Creating bundle manifest…
ec2-bundle-vol complete.
Migrate manifest – set up the proper kernel and ram disk for the new zone
ec2-migrate-manifest -m /source/ExportAMI.manifest.xml -c $EC2_CERT -k $EC2_PRIVATE_KEY -a $ACCESS_KEY -s $SECRET_KEY –region ap-southeast-1
[root@ip-10-128-90-250 keys]# ec2-migrate-manifest -m /source/ExportAMI.manifest.xml -c $EC2_CERT -k $EC2_PRIVATE_KEY -a $ACCESS_KEY -s $SECRET_KEY –region ap-southeast-1
Backing up manifest…
warning: peer certificate won’t be verified in this SSL session
warning: peer certificate won’t be verified in this SSL session
warning: peer certificate won’t be verified in this SSL session
Successfully migrated /source/ExportAMI.manifest.xml
It is now suitable for use in ap-southeast-1.
Upload your bundle to a local bucket
ec2-upload-bundle -b localbucket -m /target/ExportAMI.manifest.xml -a $ACCESS_KEY –s $SECRET_KEY
[root@domU-12-31-39-14-3A-96 keys]# ec2-upload-bundle -b localbucket -m /target/ExportAMI.manifest.xml -a $ACCESS_KEY -s $SECRET_KEY
Creating bucket…
Uploading bundled image parts to the S3 bucket localbucket …
Uploaded ExportAMI.part.00
Uploaded ExportAMI.part.01
Uploaded ExportAMI.part.02
Uploaded ExportAMI.part.03
Uploaded ExportAMI.part.04
Uploaded ExportAMI.part.05
Uploaded ExportAMI.part.06
………………………………………….
………………………………………….
………………………………………….
Uploaded ExportAMI.part.90
Uploaded ExportAMI.part.91
Uploaded ExportAMI.part.92
Uploaded ExportAMI.part.93
Uploaded ExportAMI.part.94
Uploaded ExportAMI.part.95
Uploaded ExportAMI.part.96
Uploading manifest …
Uploaded manifest.
Bundle upload completed.
Migrate the bundle
ec2-migrate-bundle -c $EC2_CERT -k $EC2_PRIVATE_KEY -mExportAMI.manifest.xml -l ap-southeast-1 -b localbucket -d mysingbucket -a$ACCESS_KEY -s$SECRET_KEY
Note that some names are forbidden i.e. remotebucket if you get
ERROR: Server.AccessDenied(403): Access Denied message try changing the name also avoid any character other than simple char [A..z] unless you want to take your chances.
Migrate the bundle to you target region
ec2-migrate-bundle -c $EC2_CERT -k $EC2_PRIVATE_KEY -mExportAMI.manifest.xml -l ap-southeast-1 -b localbucket -d mysingbucket -a$ACCESS_KEY -s$SECRET_KEY
[root@domU-12-31-39-14-3A-96 keys]# ec2-migrate-bundle -c $EC2_CERT -k $EC2_PRIVATE_KEY -mExportAMI.manifest.xml -l ap-southeast-1 -b localbucket -d mysingbucket -a$ACCESS_KEY -s$SECRET_KEY
Region not provided, guessing from S3 location: ap-southeast-1
Downloading manifest ExportAMI.manifest.xml from localbucket to /tmp/ami-migration-ExportAMI.manifest.xml/temp-migration.manifest.xml …
warning: peer certificate won’t be verified in this SSL session
warning: peer certificate won’t be verified in this SSL session
Copying ‘ExportAMI.part.00’…
Copying ‘ExportAMI.part.01’…
Copying ‘ExportAMI.part.02’…
Copying ‘ExportAMI.part.03’…
Copying ‘ExportAMI.part.04’…
Copying ‘ExportAMI.part.05’…
Copying ‘ExportAMI.part.06’…
………………………………………….
………………………………………….
………………………………………….
Copying ‘ExportAMI.part.90’…
Copying ‘ExportAMI.part.91’…
Copying ‘ExportAMI.part.92’…
Copying ‘ExportAMI.part.93’…
Copying ‘ExportAMI.part.94’…
Copying ‘ExportAMI.part.95’…
Copying ‘ExportAMI.part.96’…
Your new bundle is in S3 at the following location:
mysingbucket/ExportAMI.manifest.xml
Please register it using your favorite EC2 client.
Now you have 2 options: You either
- fire up any AMI in your target location or you can
- register the one you have just transferred over and fire that up.
Option 2 – Now once this is done you have to register your new AMI in the new region and you can do that from the source origin instance. To create an instance store backed AMI the next command is part of the ec2-api set so you need to change the environment before you call it
ec2-register mysingbucket/ExportAMI.manifest.xml –region ap-southeast-1
[root@domU-12-31-39-14-3A-96 keys]# ec2-register mysingbucket/ExportAMI.manifest.xml -n ExportAMI –region ap-southeast-1
IMAGE ami-8cbdf9de
On the target site now
You can now go to the AWS console and fire up the AMI you have just registered however what we will want to achieve is an EBS backed AMI. In order to achieve that follow on.
From the AWS console create 2 volumes of the same size as your original AMI
Attach them to the instance you have just started
Create a file system on each one and mount one on /source and one under /target
[root@ip-10-128-90-250 ~]# fdisk -l
Disk /dev/xvda1: 10.7 GB, 10737418240 bytes
255 heads, 63 sectors/track, 1305 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvda1 doesn’t contain a valid partition table
Disk /dev/xvda2: 160.1 GB, 160104972288 bytes
255 heads, 63 sectors/track, 19464 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvda2 doesn’t contain a valid partition table
Disk /dev/xvda3: 939 MB, 939524096 bytes
255 heads, 63 sectors/track, 114 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvda3 doesn’t contain a valid partition table
Disk /dev/xvdf: 8589 MB, 8589934592 bytes
255 heads, 63 sectors/track, 1044 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvdf doesn’t contain a valid partition table
Create the file system
[root@ip-10-128-90-250 ~]# mkfs -t ext4 /dev/xvdf
mke2fs 1.41.12 (17-May-2010)
Filesystem label=
OS type: Linux
Block size=4096 (log=2)
Fragment size=4096 (log=2)
Stride=0 blocks, Stripe width=0 blocks
524288 inodes, 2097152 blocks
104857 blocks (5.00%) reserved for the super user
First data block=0
Maximum filesystem blocks=2147483648
64 block groups
32768 blocks per group, 32768 fragments per group
8192 inodes per group
Superblock backups stored on blocks:
32768, 98304, 163840, 229376, 294912, 819200, 884736, 1605632
Writing inode tables: done
Creating journal (32768 blocks): done
Writing superblocks and filesystem accounting information: done
This filesystem will be automatically checked every 25 mounts or
180 days, whichever comes first. Use tune2fs -c or -i to override.
Mount what will be the source
[root@ip-10-128-90-250 ~]# mount /dev/xvdf /source
Now do the same for the target first attach it to the instance using the AWS console
Then identify it in your instance again with fdisk –l
[root@ip-10-128-90-250 ~]# fdisk -l
Disk /dev/xvda1: 10.7 GB, 10737418240 bytes
255 heads, 63 sectors/track, 1305 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvda1 doesn’t contain a valid partition table
Disk /dev/xvda2: 160.1 GB, 160104972288 bytes
255 heads, 63 sectors/track, 19464 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvda2 doesn’t contain a valid partition table
Disk /dev/xvda3: 939 MB, 939524096 bytes
255 heads, 63 sectors/track, 114 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvda3 doesn’t contain a valid partition table
Disk /dev/xvdf: 8589 MB, 8589934592 bytes
255 heads, 63 sectors/track, 1044 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvdf doesn’t contain a valid partition table
Disk /dev/xvdg: 8589 MB, 8589934592 bytes
255 heads, 63 sectors/track, 1044 cylinders
Units = cylinders of 16065 * 512 = 8225280 bytes
Sector size (logical/physical): 512 bytes / 512 bytes
I/O size (minimum/optimal): 512 bytes / 512 bytes
Disk identifier: 0x00000000
Disk /dev/xvdg doesn’t contain a valid partition table
Create a file system on it
[root@ip-10-128-90-250 ~]# mkfs -t ext4 /dev/xvdg
mke2fs 1.41.12 (17-May-2010)
Filesystem label=OS type: Linux
Block size=4096 (log=2)
Fragment size=4096 (log=2)
Stride=0 blocks, Stripe width=0 blocks
524288 inodes, 2097152 blocks
104857 blocks (5.00%) reserved for the super user
First data block=0
Maximum filesystem blocks=2147483648
64 block groups
32768 blocks per group, 32768 fragments per group
8192 inodes per group
Superblock backups stored on blocks:
32768, 98304, 163840, 229376, 294912, 819200, 884736, 1605632
Writing inode tables: done
Creating journal (32768 blocks): done
Writing superblocks and filesystem accounting information: done
This filesystem will be automatically checked every 39 mounts or
180 days, whichever comes first. Use tune2fs -c or -i to override.
Mount it on your image mount point – remember which one is your target and which your source you can match them up by looking at output of command mount
[root@ip-10-128-90-250 ~]# mount
/dev/xvda1 on / type ext4 (rw)
none on /proc type proc (rw)
none on /sys type sysfs (rw)
none on /dev/pts type devpts (rw,gid=5,mode=620)
none on /dev/shm type tmpfs (rw)
none on /proc/sys/fs/binfmt_misc type binfmt_misc (rw)
sunrpc on /var/lib/nfs/rpc_pipefs type rpc_pipefs (rw)
/dev/xvdf on /source type ext4 (rw)
/dev/xvdg on /image type ext4 (rw)
[root@ip-10-128-90-250 ~]#
And on the ASW console you can look at Attachment information
i-30907964:/dev/sdf (attached) The last letter is the only identifier in this case this one is the source
i-30907964:/dev/sdg (attached) and this one our image mount
Now source again your ec2-ami-tools environment and download your bucket to your source mount on your target location also ftp over any *.pem files from your source system to your new instance since the bundling process will leave them out for security.
Download bundle to a local volume
ec2-download-bundle -b mysingbucket -m ExportAMI.manifest.xml -a$ACCESS_KEY -s$SECRET_KEY -k $EC2_PRIVATE_KEY -d /source
[root@ip-10-128-90-250 keys]# ec2-download-bundle -b mysingbucket -m ExportAMI.manifest.xml -a$ACCESS_KEY -s$SECRET_KEY -k $EC2_PRIVATE_KEY -d /source
Downloading manifest ExportAMI.manifest.xml from mysingbucket to /source/ExportAMI.manifest.xml …
Downloading part ExportAMI.part.00 to /source/ExportAMI.part.00 …
Downloaded ExportAMI.part.00 from mysingbucket
Downloading part ExportAMI.part.01 to /source/ExportAMI.part.01 …
Downloaded ExportAMI.part.01 from mysingbucket
Downloading part ExportAMI.part.02 to /source/ExportAMI.part.02 …
———————————————-
———————————————-
———————————————-
Downloading part ExportAMI.part.94 to /source/ExportAMI.part.94 …
Downloaded ExportAMI.part.94 from mysingbucket
Downloading part ExportAMI.part.95 to /source/ExportAMI.part.95 …
Downloaded ExportAMI.part.95 from mysingbucket
Downloading part ExportAMI.part.96 to /source/ExportAMI.part.96 …
Downloaded ExportAMI.part.96 from mysingbucket
Unbundle.
Now you need to unbundle your image into your image volume
ec2-unbundle -k $EC2_PRIVATE_KEY -m /source/ExportAMI.manifest.xml -s /source -d /image
Note the bundle and unbundle commands are asymmetric . The bundle command takes a file system as its input while the unbundle outputs a file system image. You have to write the image to a device before you can use i
Write image to a volume.
Now you have a file that contains an image of you original file system on your image disk and in order to be able to boot it you need to write the image to a volume. This you can do using the dd linux command
After creating and attached a 3rd volume of 10G
dd if=/image/ExportAMI of=/dev/xvdh
Note: no need to create a file system on this volume
Where xvdh is the target device.
Identify your target volume detach it from the instance & take a snap shot of it
Now from the snapshot you can register and EBS backed AMI – when u create the instance make sure its got the right kernel.
Hell that was a long winded way of doing things! If you think that was a waste of time then you can do all of the above as a one liner using scp, gunzip & dd… will tell you later how 😉
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HGH Dosages: The off-label Doses Currently Used for
Anti Aging, Weight Loss, and Bodybuilding
Human growth hormone (HGH) has become a popular topic in the worlds of anti-aging, weight loss,
and bodybuilding. While it is often prescribed for legitimate medical purposes, such as treating growth hormone
deficiency (GHD), it has also gained notoriety for its
off-label uses. This article explores the current dosages of HGH used in these contexts,
along with considerations for their usage and
effectiveness.
Understanding HGH
HGH, or somatropin, is a peptide hormone that plays a crucial role in human growth, metabolism,
and overall health. Produced by the pituitary gland, it stimulates growth and is essential for maintaining physical
and cognitive functions. In medical contexts, synthetic HGH is used to treat conditions like
GHD, where the body does not produce sufficient amounts of the hormone on its own.
However, in non-medical settings, HGH has been used as a
performance-enhancing drug (PED) and for aesthetic purposes.
While it can yield short-term benefits, such as muscle growth and fat loss, its misuse
carries serious risks, including potential side effects and legal consequences.
⚠️ Disclaimer:
The information provided in this article is intended for educational purposes only
and should not be taken as medical advice. Use of HGH should be strictly under the guidance of a healthcare
professional, especially for individuals with pre-existing
conditions or those pregnant or breastfeeding.
Factors to Consider for HGH Dosage
When considering HGH dosage, several factors come into play,
including individual health status, medical history, and intended use.
Proper dosing requires a personalized approach, as different people may respond differently to the hormone.
For anti-aging purposes, doses are typically
low, ranging from 0.1 to 0.2 mg per week, administered via subcutaneous injection.
For bodybuilding, higher doses are often used, starting at 2 mg per
day and increasing up to 4-6 mg per day, depending on the desired effect.
Usage
HGH is used in various ways, depending on the goal.
In anti-aging, it’s often used at lower doses to combat age-related declines in hormones and metabolism.
For weight loss, higher doses are employed to accelerate fat burning and muscle retention. Bodybuilders
may use HGH alongside other anabolic steroids for a synergistic
effect.
Experience with Using HGH
Experiences with HGH vary widely. Some users report significant benefits, such as improved
muscle mass, enhanced recovery, and reduced body
fat. However, others may experience side effects like fluid retention,
joint pain, or insomnia. Individual tolerance and response are key factors to consider.
Timing and Duration
HGH doses are often administered on a frequent
basis, such as daily or every other day, depending on the protocol.
The duration of use can vary from a few weeks to several months, with some users
cycling through periods of use and non-use to avoid side effects.
HGH Cycle Duration
How long one should use HGH depends on their specific goals.
For anti-aging, a maintenance dose may be sufficient
over the long term. Bodybuilders often prefer shorter cycles to minimize side effects while maintaining muscle growth.
HGH Dosing Protocol (ED, EOD, 3TW)
There are multiple dosing protocols, such as every day (ED),
every other day (EOD), or three times a week (3TW).
The choice of protocol can affect both efficacy and safety.
Some users prefer EOD administration to spread out the doses and minimize potential side effects.
Dosage Depends on Whether You are Combining HGH with
Other Drugs
When using HGH with other drugs, such as anabolic steroids or
peptide hormones, the dosage may need to be adjusted.
Interactions can occur, affecting both efficacy and safety.
Consulting with a healthcare provider is crucial in such cases.
Different Brands of Somatropin
Several brands of somatropin are available, including generic versions and specialty
brands. The choice of brand can influence dosing protocols
and effectiveness, as different formulations may have varying bioavailability.
Natural Over The Counter (OTC) HGH Releasers
While there are natural OTC products that claim to boost HGH levels,
their efficacy is often debated. Some contain ingredients that may support endogenous HGH production, but they are not a substitute for synthetic HGH.
References
1. National Institute on Drug Abuse (NIDA): “Anabolic Steroids,” 2023.
2. American Society of Clinical Oncology: “Growth Hormone and Insulin-Like Growth Factor.”
3. European Medicines Agency (EMA): “Somatropin,” 2022.
Related Posts
1. “Music Practice Leads to Enhanced Cerebellar Grey Matter and Improved Auditory Working Memory in Older Adults”
2. “The Science Behind Weight Loss: Debunking Myths and Setting the Record Straight!”
3. “Bitter Receptors Influence the Anti-Inflammatory Effects of Resveratrol According to German Study”
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